Begin your wellness journey
1:1 Coaching
6 month program
Investment: $400/month
What’s Included:
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Four, 50-minute sessions per month (in-person, virtual, or phone).
Together, we’ll explore your unique situation, environment, and life stage.
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Progress tracking, personalized recommendations, and a complete set of notes after each session.
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A routine crafted to match your bioindividuality and lifestyle.​
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Email and text support between sessions for accountability and motivation.
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Primary and secondary nutritional guidance customized to your needs.
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Supermarket Tour: Learn to read nutrition labels, identify high-quality products, and avoid hidden health culprits.
Personal Training
Private 1:1 Sessions Tailored to Your Fitness Goals
1x per week: $65/hour session
2x per week: $60/hour session
3x per week: $55/hour session
4x per week: $50/hour session
5x per week: $45/hour session
Includes:
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A fully customized workout based on your fitness goals and abilities.
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Guidance on proper form, technique, and performance.
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Ongoing accountability and motivation throughout each session.
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Progress tracking and regular adjustments to your program to ensure continuous improvement.
Supermarket Tour
Investment: $300
A 90-minute private session where I’ll teach you how to:
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Read and understand nutrition labels accurately.
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Spot hidden ingredients like added sugars, inflammatory oils, preservatives, gums, artificial flavors, and emulsifiers.
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Make informed decisions to support your health.
Includes:
​Two weeks of email support after your session to help you apply what you’ve learned.
*Serving the LA, OC, and IE areas in person, and available virtually from anywhere.
